https://www.unfoldwithkate.com/blog daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/97c0f953-8be6-40ea-a74f-700110ae52c0/Kate-Repnik-Unfold.jpg https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1719849671068-UBJLCJDUJLYPT4GFO2ST/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/e5806885-c3ae-4655-8a9d-7ffa5eb59800/Kate-Repnik-Unfold-Retreat.jpg https://www.unfoldwithkate.com/blog/clav-balance-erfahrung-adhs-stress-nervensystem monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784510364-R1WZ5HNTU2IRN9GFPQNK/balance_Kate_Repnik.jpg Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/66d92cc9-61e5-4bcf-9bb2-bb98432c976c/CLAV__5_Balance_Kate_review Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation - Enthalten sind u.a.: Ashwagandha Rhodiola rosea (Rosenwurz) Melissa (Melisse) Sibirischer Ginseng L-Tryptophan Magnesium B-Vitamine (z.B. B12, Folsäure) https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784611979-SPZWBY2GOANQANMPULJI/CLAV-5mitLabel-Balance-Flasche-Front-dunkel-DE-2000px_ohneWhiteSpace.png.webp Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784611876-EKGT52MWY9BP9E8CZCJS/CLAV_BraunglasUSP_DE_ohneHintergrund_2000px_2000px_f1d6b8e6-55b2-4428-b41c-61f05929287c.png.webp Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784610847-I12436J1I3KP1M944MLL/CLAV__5_Balance_ohneGriffonia_Infografik_DE_ohneHintergrund_2000px_2000px.png.webp Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784610728-1RZ7XYALJVRH52XTSSIS/CLAV__5_Balance_ohneGriffonia_Inhaltstoffe_DE_ohneHintergrund_2000px_2000px.png.webp Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1772784611979-SPZWBY2GOANQANMPULJI/CLAV-5mitLabel-Balance-Flasche-Front-dunkel-DE-2000px_ohneWhiteSpace.png.webp Blog - CLAV N°5 BALANCE Erfahrung: 4-Wochen-Test für ADHS, Stress & Nervensystem-Regulation - Was ich an CLAV N°5 BALANCE gut finde ✅ Konzeptuell sinnvoll: Regulation statt Push ✅ Adaptogene + beruhigende Pflanzen passen zu Stressbelastung / innerer Unruhe ✅ wirkt potenziell als sanfter Begleiter (nicht als „Hammer“) https://www.unfoldwithkate.com/blog/the-two-waves-of-belonging-from-self-to-others-in-adhd-community monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1758027053661-QPCEGNNZMJGC0X26EZ4L/unsplash-image-6ArTTluciuA.jpg Blog - The Two Waves of Belonging: From Self to Others in ADHD Community - Mach es besonders The two waves of belonging flow into each other: belonging is pendulum movement between yourself and the world around you. Back and forth – back and forth. We need both. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/a86c532e-4da3-4e86-bc07-3443aa7f53af/unsplash-image-_azI5djkQ_E.jpg Blog - The Two Waves of Belonging: From Self to Others in ADHD Community - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.unfoldwithkate.com/blog/from-head-to-body-reclaiming-presence-in-an-adhd-world monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1758024313335-ONNH9IC7RK4QGQ4ATQD5/unsplash-image-FVRTLKgQ700.jpg Blog - From Head to Body: Reclaiming Presence in an ADHD World - Mach es besonders ADHDers often feel the weight of the world inside their head due to overthinking, rumination and a mind that’s always “on”. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1758024155546-HNXM1AH0Y9TJEAPJ10LF/unsplash-image-gtkvIGeHAn4.jpg Blog - From Head to Body: Reclaiming Presence in an ADHD World - Next time you notice your thoughts racing, or you’re deep in hyperfixation and losing track of time, try this: Pause whatever you’re doing. Name five things you can feel in your body right now (e.g., the texture of your clothing, the weight of your feet on the floor). Breathe slowly, letting your exhale be longer than your inhale. This simple act can help bridge you back from “head-only” into a state of grounded presence — ready to re-engage with focus and choice. https://www.unfoldwithkate.com/blog/adhd-belonging-wounds monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1755006853731-2X7F8E44FM5G432P1U3A/unsplash-image-QUGWB1kqjQI.jpg Blog - Why Belonging Heals the Secondary Wounds of ADHD - ADHD Doesn’t Need Curing—But Wounds Need Healing ADHD traits like hyperfocus can be gifts. What needs care are the scars from living in a world that didn’t understand or accept them. https://www.unfoldwithkate.com/blog/belonging-and-adhd monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1755000981052-2L0YU2JJ7L7ZO16SM66A/unsplash-image-8oB43mw658c.jpg Blog - Belonging and ADHD: Why You Have Always Been Part of the Story - Belonging Is Not the Same as Fitting In Fitting in asks you to change so you can be accepted. Belonging invites you to show up as you are—and reminds you that you’ve always been part of the whole. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1755001239063-K4RF0URVKVGH1W2LTKNJ/unsplash-image-RvF2R_qMpRk.jpg Blog - Belonging and ADHD: Why You Have Always Been Part of the Story - The Two-Wave Model of Belonging The Be(long)ing retreat moves in two waves: Wave 1: Belonging to self—grounding in your body, meeting your own needs. Wave 2: Belonging to others—building safe, regulated connection. Learn more about the retreat here → https://www.unfoldwithkate.com/blog/belonging-series monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1758028256781-CMUJZT15C9VQKLKTFPSL/unsplash-image-Zyx1bK9mqmA.jpg Blog - Be(long)ing & ADHD: A Four-Part Series on Belonging, Women, and the Body - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.unfoldwithkate.com/blog/tagebuch-adhs-urlaub monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/a19b41c6-af6b-4a83-9e9a-de56168e2604/ADHD_brain_on_holiday Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub - Eine der größten Herausforderungen für Menschen mit ADHS: Wie kommt man zur Ruhe, wenn das Gehirn ständig nach Reizen verlangt? https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094486861-TTD94XM6C68V2O1J4VPO/WhatsApp+Image+2025-05-24+at+15.46.57.jpeg Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094488323-3WDNA5VW8A3NQ7Z6J6UH/WhatsApp+Image+2025-05-24+at+15.46.57+%283%29.jpeg Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094489288-QHZ02348SOZQLBG7ZM5O/WhatsApp+Image+2025-05-24+at+15.46.57+%282%29.jpeg Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094490321-NP8UVREMT5SIYYPHYAJQ/WhatsApp+Image+2025-05-24+at+15.46.57+%281%29.jpeg Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748100978408-FCYY3X07HUU61308NEBK/2.png Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748100979560-IJM9USSDH2UV7Z5R1ANH/3.png Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748100981135-VB42PW2LENNKLC5IMRW1/5.png Blog - Erholung einladen: Tagebuch eines ADHS-Brains im Urlaub https://www.unfoldwithkate.com/blog/notes-from-a-holidaying-adhd-brain monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/a19b41c6-af6b-4a83-9e9a-de56168e2604/ADHD_brain_on_holiday Blog - Inviting rest in: Notes from a holidaying ADHD brain - One of the main challenges for ADHDers: How to rest when your brain craves stimulation? https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094486861-TTD94XM6C68V2O1J4VPO/WhatsApp+Image+2025-05-24+at+15.46.57.jpeg Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094488323-3WDNA5VW8A3NQ7Z6J6UH/WhatsApp+Image+2025-05-24+at+15.46.57+%283%29.jpeg Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094489288-QHZ02348SOZQLBG7ZM5O/WhatsApp+Image+2025-05-24+at+15.46.57+%282%29.jpeg Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748094490321-NP8UVREMT5SIYYPHYAJQ/WhatsApp+Image+2025-05-24+at+15.46.57+%281%29.jpeg Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748092315972-JYG2N6QXLTPMPI83DXMU/%E2%80%9CWhat+does+your+body+need+more+of%E2%80%9D+Stillness+or+motion+Warmth+or+space+Where+do+you+feel+most+awake+%E2%80%94+and+most+tired-3.png Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748092579280-49GN6BAJC7FW5TTQDEK9/%E2%80%9CWhat+does+your+body+need+more+of%E2%80%9D+Stillness+or+motion+Warmth+or+space+Where+do+you+feel+most+awake+%E2%80%94+and+most+tired-4.png Blog - Inviting rest in: Notes from a holidaying ADHD brain https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1748093248021-D26NI3F85RZRK72QQJFI/%E2%80%9CWhat+does+your+body+need+more+of%E2%80%9D+Stillness+or+motion+Warmth+or+space+Where+do+you+feel+most+awake+%E2%80%94+and+most+tired-5.png Blog - Inviting rest in: Notes from a holidaying ADHD brain https://www.unfoldwithkate.com/blog/adhs-hyperfokus-hyperfixation monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/c74e68d0-d71f-460f-9a89-77225827aea3/lightbulb_ADHD.jpg Blog - ADHS: Hyperfokus, Hyperfixation und deren Dauer - Was ist Hyperfokus? Stell dir vor, du bist so in eine Aufgabe vertieft, dass die Welt um dich herum verschwindet, du in deiner eigenen Welt bist, vergisst zu essen und zu trinken und sicherlich vergisst, wie viel Zeit vergangen ist – das ist Hyperfokus. Für viele Frauen mit ADHS ist Hyperfokus ein zweischneidiges Schwert, das Momente außergewöhnlicher Produktivität bietet, aber auch dazu führt, dass andere wichtige Aktivitäten unabsichtlich vernachlässigt werden. https://www.unfoldwithkate.com/blog/the-masking-crisis-why-inclusion-often-fails monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1746118292498-4GJ2EG7PBEDF6X4E5ZU3/woman_masking.jpg Blog - The Masking Crisis: Why Inclusion Often Fails the Neurodivergent - Masking as part of neurodivergent living They smile, they deliver, they meet deadlines – and then they crash. Every weekend. Or cry in the bathroom. Or burn out entirely. That’s masking. And it’s one of the most misunderstood barriers to true inclusion. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/df03a9cf-a390-4968-beab-70cdf025668e/masking.jpeg Blog - The Masking Crisis: Why Inclusion Often Fails the Neurodivergent - Mach es besonders Thematic map of participants’ workplace masking experiences. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/5c6f0b5f-76f7-4172-b481-9b7242052cfc/pexels-marcus-aurelius-4063792.jpg Blog - The Masking Crisis: Why Inclusion Often Fails the Neurodivergent - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.unfoldwithkate.com/blog/adhd-impulsivity-decisions monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/6e8b8a07-7b5f-46d0-8da0-4aa3f9186067/adhd-list-notebook.jpg Blog - From Impulse to Inaction: The Complex Truth About ADHD and Decision-Making https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/c098751b-cce5-4e59-9764-7f345590d682/ADHD-eisenhower-matrix.png Blog - From Impulse to Inaction: The Complex Truth About ADHD and Decision-Making It connects feelings and timing, not just logic and urgency. It allows you to honour your energy and values instead of pushing through. It helps prioritize based on internal motivation, not just external deadlines. ‍♀️ It supports shifting attention with grace: “Not now” is not “never.” https://www.unfoldwithkate.com/blog/adhs-impulsivitaet-erstarrung monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/6e8b8a07-7b5f-46d0-8da0-4aa3f9186067/adhd-list-notebook.jpg Blog - Vom Impuls zur Erstarrung: Die komplexe Wahrheit über ADHS und Entscheidungsfindung https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/c098751b-cce5-4e59-9764-7f345590d682/ADHD-eisenhower-matrix.png Blog - Vom Impuls zur Erstarrung: Die komplexe Wahrheit über ADHS und Entscheidungsfindung - 4. Nutze eine an ADHS angepasste Version der Eisenhower-Matrix. Ordne deine Entscheidung nach Dringlichkeit und emotionalem Gewicht ein – das bringt sofort mehr Klarheit. Von dort aus kannst du einen nächsten, machbaren Schritt wählen. Du musst nicht alles im Kopf entscheiden. Dein Körper weiß oft schon die Antwort. Es verbindet Gefühle und Timing – nicht nur Logik und Dringlichkeit. Es ermöglicht dir, deine Energie und Werte zu ehren, statt dich durchzukämpfen. Es hilft dir, nach innerer Motivation zu priorisieren – nicht nur nach äußeren Deadlines. ‍♀️ Es unterstützt dich dabei, deine Aufmerksamkeit mit Leichtigkeit zu lenken: „Nicht jetzt“ heißt nicht „nie“. https://www.unfoldwithkate.com/blog/adhs-paralyse-frauen monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/e770725a-0d52-40d4-ace1-a8ad4be62080/unsplash-image-i-ePv9Dxg7U.jpg Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS - Du kennst das wahrscheinlich: Du wachst nach einer unruhigen Nacht auf und fühlst dich alles andere als erholt. Du erinnerst dich an das Versprechen, das du dir am Vorabend gegeben hast: „Morgen werde ich diese Aufgabe erledigen, ich werde es schaffen...“ Doch im Laufe des Tages passiert nichts. Dein Geist geht in einen Freeze-Modus, und dein Körper fühlt sich gelähmt an. Halb funktionsfähig balancierst du am Rande der Tränen. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541382051-K4IUQRH4SHDJXX32V053/1.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS - ADHS-Paralyse erklärt Dr. Kate Repnik, Expertin für weibliches ADHS, erklärt, wie Frauen mit ADHS-Paralyse umgehen können. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541381904-OSSH9YPP0AZI6LCYYQ7N/2.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541383037-KSVATZX4Y5W6D5XT3DWR/3.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541383296-TJ2Z47V3QRJ7AIXH6X95/4.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541384214-NKH2249ZU9TXNB85TBV5/5.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541384422-QJJKB3812S8CLYP8IKE9/6.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS Infografik: Coaches sagen, du bräuchtest das richtige Mindset. Doch Dr. Kate Repnik, ADHS Expertin, sagt etwas anderes. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541385573-HZ9GN27MXI15HB6LMSI3/7.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541385895-6ZL6P86QL3BCUHNULD2T/8.png Blog - ADHS Paralyse: Eine ungewöhnliche Herangehensweise für Frauen mit ADHS https://www.unfoldwithkate.com/blog/overcoming-adhd-paralysis monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/e770725a-0d52-40d4-ace1-a8ad4be62080/unsplash-image-i-ePv9Dxg7U.jpg Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence - You have probably felt this way: You wake up after a disrupted night’s sleep, feeling anything but rested. You recall the promise you made to yourself the previous night: “Tomorrow, I’m going to accomplish that task, I’m going to get it done…” But as the day progresses, nothing happens. Your mind enters a freeze mode, and your body feels paralysed. Half-functioning, you teeter on the verge of tears. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541382051-K4IUQRH4SHDJXX32V053/1.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence ADHD Paralysis is a difficult part of having ADHD, Dr. Kate Repnik explains. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541381904-OSSH9YPP0AZI6LCYYQ7N/2.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541383037-KSVATZX4Y5W6D5XT3DWR/3.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541383296-TJ2Z47V3QRJ7AIXH6X95/4.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541384214-NKH2249ZU9TXNB85TBV5/5.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541384422-QJJKB3812S8CLYP8IKE9/6.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541385573-HZ9GN27MXI15HB6LMSI3/7.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1723541385895-6ZL6P86QL3BCUHNULD2T/8.png Blog - Overcoming ADHD Paralysis: A Guide for Women to Embrace Their Neurodivergence https://www.unfoldwithkate.com/blog/adhd-hyperfocus-hyperfixation-and-duration monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/c74e68d0-d71f-460f-9a89-77225827aea3/lightbulb_ADHD.jpg Blog - ADHD: Hyperfocus, Hyperfixation, and Duration - What is Hyperfocus? Imagine being so immersed in a task that the world around you fades away, you are in your own world, forget to eat and drink, and certainly forget how much time has passed—this is hyperfocus. For many women with ADHD, hyperfocus is a double-edged sword, offering moments of extraordinary productivity but also leading to unintentional neglect of other needs. https://www.unfoldwithkate.com/blog/adhs-entspannung-schwierigkeiten monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/99bb0655-61f3-4d4d-b422-5bbd048e9101/polyvygal-chart-1536x895.jpg Blog - Haben Frauen mit ADHS Schwierigkeiten, sich zu entspannen? - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.unfoldwithkate.com/blog/adhd-struggle-relax monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/99bb0655-61f3-4d4d-b422-5bbd048e9101/polyvygal-chart-1536x895.jpg Blog - Do women with ADHD struggle to relax? - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.unfoldwithkate.com/blog/adhd-13-debilitating-issues-for-women monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1708549083745-FRIDIUFYDMA9FRSE9QJM/image-asset.jpeg Blog - Navigating ADHD: 13 Debilitating Issues for Women - Living with ADHD As a woman with ADHD, I know what women with ADHD have to face. 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Gleichzeitig ist mir äußerst bewusst, dass die Erfahrungen mit ADHS höchst individuell sind und sich von Frau zu Frau unterscheiden können. https://www.unfoldwithkate.com/blog/adhd-when-shame-rules-your-day monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/f47052e5-784b-4d18-b32d-c9c943c57bfd/image-asset.jpg Blog - ADHD: When shame reigns your day https://www.unfoldwithkate.com/blog/adhs-wenn-scham-den-alltag-bestimmt monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/f47052e5-784b-4d18-b32d-c9c943c57bfd/image-asset.jpg Blog - ADHS: Wenn Scham den Alltag bestimmt https://www.unfoldwithkate.com/blog/wieso-adhs-coaching-sinnvoll-ist monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/0bed97ab-6487-45c6-b492-4dc999f87cf7/image-asset.jpg Blog - Wieso ein ADHS Coaching sinnvoll ist - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine 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https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/97c0f953-8be6-40ea-a74f-700110ae52c0/Zusatz-Kate-Repnik-Unfold-64.jpg Blog - Neuro-Spicy, Neurodivergent, Neurodiverse - what is what? - As a coach for women with ADHD, I help you dismantle years of conditioning in order to become who you have always been: a beautiful beacon of light and energy. https://www.unfoldwithkate.com/blog/neurodiversitaet-terminologie monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/1715960040720-Q9TB714NICO5H99F8BCN/image-asset.jpeg Blog - Neurodivers, neurodivergent: Was ist was? - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/653ba85886ba260c39acb66f/97c0f953-8be6-40ea-a74f-700110ae52c0/Zusatz-Kate-Repnik-Unfold-64.jpg Blog - Neurodivers, neurodivergent: Was ist was? - Als Coach für Frauen mit 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